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February 24, 2009

The Comediettes

Check it out!  Our very own Jim ‘Chucky’ Stanton is performing in the Fringe Fest.  This week only! 

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February 19, 2009

Dinner

If you’re like me and you enjoy anticipating a good feed almost as much as the food itself, here’s the menu for next Saturday… mmm

MAIN COURSE SELECTION
* Beef medallion served on a potato galette with onion marmalade
* Herb crusted salmon served on a risotto cake with fennel
SIDE DISH SELECTION
* Lyonnaise potatoes sautéed with fresh herbs [...]

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February 18, 2009

I nominate Sempai Haines to represent MVD…

http://www.pushups.co.nz/

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February 17, 2009

Interesting Info for Parents

A healthy active childhood: giving children the best chance of a cancer-free future – 2009
Published for World Cancer Day 2009 the highlights of the report are explanations of the link between cancer and excess body weight, poor diet and physical inactivity. Calls on parents, teachers, and decision-makers to take action now to encourage healthy habits [...]

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February 17, 2009

Fantastic info for elders & betters

Not so relevant for our current membership but it’s so good it’s worth sharing with parents/grandparents (with delecacy!)   Actually, I suspect everyone could learn something from this site!
This guide shows many types of exercise and physical activity. It also has lots of tips to encourage activity in ways that suit different lifestyles, interests, health, and [...]

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