Fantastic info for elders & betters

Not so relevant for our current membership but it’s so good it’s worth sharing with parents/grandparents (with delecacy!)   Actually, I suspect everyone could learn something from this site!

This guide shows many types of exercise and physical activity. It also has lots of tips to encourage activity in ways that suit different lifestyles, interests, health, and budget. It’s for everyone — people who are healthy and those who live with an ongoing health problem or disability. (U.S. National Institute of Aging)

http://www.nia.nih.gov/HealthInformation/Publications/ExerciseGuide/default.htm

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