More fascinating sporty links…

Developing a Self-Reliant Athlete – Winter 2009
This article discusses the role of the coach and what their responsibility is to the development of a self-reliant athlete. (USOC Olympic Coach E-Magazine)

A Three-Step Formula for Competition Readiness: From Preparation to Execution – Winter 2009
USOC Sport Psychologist Sean McCann determines what factors are present when athletes underperform and what it is that allows some athletes to perform at their best, time after time. (USOC Olympic Coach E-Magazine)

German Volume Training: An Alternative Method of High Volume-Load Training For Stimulating Muscle Growth – Jan/Feb 2009
This article discusses what German volume training is, how to perform it, and the benefits and drawbacks of such a program. (NSCA Performance Training Journal, US)

Eggs Pack Protein, Power, Strength And Energy Say Food and Sports Scientists – 17 Feb 2009
Researchers reviewing 25 studies on protein suggest that the protein in eggs makes a valuable contribution to muscle strength, helps to satisfy hunger and provides a source of sustained energy. (Medical News Today)

Nutrients for the Common Cold? Will Anything Help Relieve Symptoms? – Jan/Feb 2009
With cold season, athletes find themselves looking for a remedy to help battle a cold so they may continue training. This article takes an updated look at the scientific reviews of supplements to see if they can provide some relief. (NSCA Performance Training Journal, US)

MyActivity Pyramid: Physical Activity Guidelines for Adults (18-64)
The MyActivity Pyramid for Adults is modeled after the USDA’s MyPyramid and is based on the 2008 Physical Activity Guidelines for Americans.  The handout is designed to help adults ages 18-64 meet the 2008 Physical Activity Guidelines for active adults. (University of Missouri, US)

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