It’s count down time! The NZ Nationals are to be held in Hamilton on Queen’s Birthday weekend. Mt Vic Dojo are taking a strong team of adults and kids, fighters and kata competitors… and not to be forgotten, avid fans like me & Emma-Jane!
It’s not too late to come with! We have a great crew [...]
Study Shows Strength Training Beneficial For Young Athletes, Importance Of A Well-designed, Adult Supervised Strength Program Emphasized – 7 May 2009
Participating in even a short-duration strength-training program during childhood and especially during adolescence may not only improve one’s body composition, but also increase self-esteem and improve blood lipid profiles, according to a study published in [...]