Latest sporty links…

Study Shows Strength Training Beneficial For Young Athletes, Importance Of A Well-designed, Adult Supervised Strength Program Emphasized – 7 May 2009
Participating in even a short-duration strength-training program during childhood and especially during adolescence may not only improve one’s body composition, but also increase self-esteem and improve blood lipid profiles, according to a study published in the May/June issue of Sports Health A Multidisciplinary Approach. (Medical News Today)

Sports Science Dehydration: Anatomy Fitness – 11 May 2009
In this article the author looks at dehydration and why it’s important to make sure you drink enough. (Cycling NZ)

Exercise/Fitness: Depression and Physical Activity – 6 May 2009
Within the past decade, researchers have been working towards bridging the gap between mental health and exercise. They want to connect and use the psychological benefits from exercise to help treat disorders such as depression. (The National Center on Physical Activity and Disability, US)

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