Adults at Mt Victoria Dojo
The Mt Vic Dojo offers adults a world class facility, weights gym, international level instructors and training catered to all ages and fitness levels. Whether your goal is to become a blackbelt, fight full contact, cross train, weight train, lose weight, gain weight, improve your balance, flexibility, confidence, learn self defence skills, learn something about yourself or others… you’ve found the right place.
Kyokushin is famous internationally as ‘The Strongest Karate’. Kyokushin will challenge you physically and mentally. Your instructors will know your name and your goals. At every session your instructors and class mates will require you to push yourself past comfort… do one more pushup than you thought you could, jump higher, run faster, hit harder, endure more.
You will experience improved balance, flexibility, aerobic and anaerobic fitness, strength and endurance. You will learn to coordinate your upper and lower body for powerful strikes, kicks and blocks. You’ll learn kata and traditional self defence techniques as well as some very quick to learn and practical skills.
Importantly, at Mt Vic Dojo, we believe you should enjoy training. Classes are steeped in tradition but the culture is relaxed and friendly. The only way to find out if Kyokushin karate and the Mt Vic Dojo are for you is to come along & try.