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	<title>Mt Victoria Dojo &#187; Junior Dojo</title>
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	<link>http://www.mtvicdojo.org.nz</link>
	<description>Mt Vic Dojo. Home of Karate in Wellington.</description>
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		<title>Sports Psychology Guidelines for Sports Parents</title>
		<link>http://www.mtvicdojo.org.nz/2009/03/13/sports-psychology-guidelines-for-sports-parents/</link>
		<comments>http://www.mtvicdojo.org.nz/2009/03/13/sports-psychology-guidelines-for-sports-parents/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 09:00:52 +0000</pubDate>
		<dc:creator>jill</dc:creator>
				<category><![CDATA[Junior Dojo]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Technical]]></category>

		<guid isPermaLink="false">http://www.mtvicdojo.org.nz/?p=658</guid>
		<description><![CDATA[Patrick J. Cohn, Ph.D.
Sports parents have a big impact on their young superstars. A                  healthy and successful sports experience will depend on sports                [...]]]></description>
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		<item>
		<title>More fascinating sporty links&#8230;</title>
		<link>http://www.mtvicdojo.org.nz/2009/03/04/more-fascinating-sporty-links/</link>
		<comments>http://www.mtvicdojo.org.nz/2009/03/04/more-fascinating-sporty-links/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 19:58:17 +0000</pubDate>
		<dc:creator>jill</dc:creator>
				<category><![CDATA[Junior Dojo]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Senior Dojo]]></category>
		<category><![CDATA[Technical]]></category>

		<guid isPermaLink="false">http://www.mtvicdojo.org.nz/?p=644</guid>
		<description><![CDATA[Developing a Self-Reliant Athlete &#8211; Winter 2009
This article discusses the role of the coach and what their responsibility is to the development of a self-reliant athlete. (USOC Olympic Coach E-Magazine)
A Three-Step Formula for Competition Readiness: From Preparation to Execution &#8211; Winter 2009
USOC Sport Psychologist Sean McCann determines what factors are present when athletes underperform and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Interesting Info for Parents</title>
		<link>http://www.mtvicdojo.org.nz/2009/02/17/interesting-info-for-parents/</link>
		<comments>http://www.mtvicdojo.org.nz/2009/02/17/interesting-info-for-parents/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 20:33:49 +0000</pubDate>
		<dc:creator>jill</dc:creator>
				<category><![CDATA[Junior Dojo]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Technical]]></category>

		<guid isPermaLink="false">http://www.mtvicdojo.org.nz/?p=612</guid>
		<description><![CDATA[A healthy active childhood: giving children the best chance of a cancer-free future &#8211; 2009
Published for World Cancer Day 2009 the highlights of the report are explanations of the link between cancer and excess body weight, poor diet and physical inactivity. Calls on parents, teachers, and decision-makers to take action now to encourage healthy habits [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Fantastic info for elders &amp; betters</title>
		<link>http://www.mtvicdojo.org.nz/2009/02/17/fantastic-info-for-elders-betters/</link>
		<comments>http://www.mtvicdojo.org.nz/2009/02/17/fantastic-info-for-elders-betters/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 20:04:51 +0000</pubDate>
		<dc:creator>jill</dc:creator>
				<category><![CDATA[Junior Dojo]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Senior Dojo]]></category>
		<category><![CDATA[Technical]]></category>

		<guid isPermaLink="false">http://www.mtvicdojo.org.nz/?p=608</guid>
		<description><![CDATA[Not so relevant for our current membership but it&#8217;s so good it&#8217;s worth sharing with parents/grandparents (with delecacy!)   Actually, I suspect everyone could learn something from this site!
This guide shows many types of exercise and physical activity. It also has lots of tips to encourage activity in ways that suit different lifestyles, interests, health, and [...]]]></description>
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		<title>Survey</title>
		<link>http://www.mtvicdojo.org.nz/2009/01/10/survey/</link>
		<comments>http://www.mtvicdojo.org.nz/2009/01/10/survey/#comments</comments>
		<pubDate>Sat, 10 Jan 2009 09:41:28 +0000</pubDate>
		<dc:creator>jill</dc:creator>
				<category><![CDATA[Junior Dojo]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Senior Dojo]]></category>

		<guid isPermaLink="false">http://www.mtvicdojo.org.nz/?p=290</guid>
		<description><![CDATA[Hi All
We&#8217;ve done something big again! The dojo has become so demanding of Chris&#8217;s time we had to either scale back or go whole hog! In the spirit of Kyokushin (or Gower!) we of course went whole hog! Effective late Jan, Chris has ditched his day job so he can concentrate entirely on the dojo.
This [...]]]></description>
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		<title>End of year</title>
		<link>http://www.mtvicdojo.org.nz/2008/12/21/end-of-year/</link>
		<comments>http://www.mtvicdojo.org.nz/2008/12/21/end-of-year/#comments</comments>
		<pubDate>Sun, 21 Dec 2008 01:38:52 +0000</pubDate>
		<dc:creator>jill</dc:creator>
				<category><![CDATA[Junior Dojo]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Senior Dojo]]></category>

		<guid isPermaLink="false">http://www.mtvicdojo.org.nz/?p=170</guid>
		<description><![CDATA[I&#8217;m a bit blogged out after catching up on the last few months but I&#8217;ve been wanting to blog the end of year gradings because they were a real highlight of the year, seniors and, especially, juniors.  It&#8217;s been almost 10 years now so we&#8217;ve watched (sometimes helplessly, sometimes with astonishment) as the culture at [...]]]></description>
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		<title>Junior Gradings</title>
		<link>http://www.mtvicdojo.org.nz/2008/07/13/junior-gradings/</link>
		<comments>http://www.mtvicdojo.org.nz/2008/07/13/junior-gradings/#comments</comments>
		<pubDate>Sun, 13 Jul 2008 09:00:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Junior Dojo]]></category>
		<category><![CDATA[News]]></category>

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		<description><![CDATA[Congratulations to all the members of the junior dojo who graded in the last 2 weeks of term.  The evening gradings were short &#38; sweet &#38; possibly belied the work that had gone in during term and the assessments the kids have been going through in recent weeks.  The kids are looking stronger than they [...]]]></description>
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