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	<title>Mt Victoria Dojo &#187; Senior Dojo</title>
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	<link>http://www.mtvicdojo.org.nz</link>
	<description>Mt Vic Dojo. Home of Karate in Wellington.</description>
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		<title>More fascinating sporty links&#8230;</title>
		<link>http://www.mtvicdojo.org.nz/2009/03/04/more-fascinating-sporty-links/</link>
		<comments>http://www.mtvicdojo.org.nz/2009/03/04/more-fascinating-sporty-links/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 19:58:17 +0000</pubDate>
		<dc:creator>jill</dc:creator>
				<category><![CDATA[Junior Dojo]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Senior Dojo]]></category>
		<category><![CDATA[Technical]]></category>

		<guid isPermaLink="false">http://www.mtvicdojo.org.nz/?p=644</guid>
		<description><![CDATA[Developing a Self-Reliant Athlete &#8211; Winter 2009
This article discusses the role of the coach and what their responsibility is to the development of a self-reliant athlete. (USOC Olympic Coach E-Magazine)
A Three-Step Formula for Competition Readiness: From Preparation to Execution &#8211; Winter 2009
USOC Sport Psychologist Sean McCann determines what factors are present when athletes underperform and [...]]]></description>
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		<title>Fantastic info for elders &amp; betters</title>
		<link>http://www.mtvicdojo.org.nz/2009/02/17/fantastic-info-for-elders-betters/</link>
		<comments>http://www.mtvicdojo.org.nz/2009/02/17/fantastic-info-for-elders-betters/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 20:04:51 +0000</pubDate>
		<dc:creator>jill</dc:creator>
				<category><![CDATA[Junior Dojo]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Senior Dojo]]></category>
		<category><![CDATA[Technical]]></category>

		<guid isPermaLink="false">http://www.mtvicdojo.org.nz/?p=608</guid>
		<description><![CDATA[Not so relevant for our current membership but it&#8217;s so good it&#8217;s worth sharing with parents/grandparents (with delecacy!)   Actually, I suspect everyone could learn something from this site!
This guide shows many types of exercise and physical activity. It also has lots of tips to encourage activity in ways that suit different lifestyles, interests, health, and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Survey</title>
		<link>http://www.mtvicdojo.org.nz/2009/01/10/survey/</link>
		<comments>http://www.mtvicdojo.org.nz/2009/01/10/survey/#comments</comments>
		<pubDate>Sat, 10 Jan 2009 09:41:28 +0000</pubDate>
		<dc:creator>jill</dc:creator>
				<category><![CDATA[Junior Dojo]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Senior Dojo]]></category>

		<guid isPermaLink="false">http://www.mtvicdojo.org.nz/?p=290</guid>
		<description><![CDATA[Hi All
We&#8217;ve done something big again! The dojo has become so demanding of Chris&#8217;s time we had to either scale back or go whole hog! In the spirit of Kyokushin (or Gower!) we of course went whole hog! Effective late Jan, Chris has ditched his day job so he can concentrate entirely on the dojo.
This [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>End of year</title>
		<link>http://www.mtvicdojo.org.nz/2008/12/21/end-of-year/</link>
		<comments>http://www.mtvicdojo.org.nz/2008/12/21/end-of-year/#comments</comments>
		<pubDate>Sun, 21 Dec 2008 01:38:52 +0000</pubDate>
		<dc:creator>jill</dc:creator>
				<category><![CDATA[Junior Dojo]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Senior Dojo]]></category>

		<guid isPermaLink="false">http://www.mtvicdojo.org.nz/?p=170</guid>
		<description><![CDATA[I&#8217;m a bit blogged out after catching up on the last few months but I&#8217;ve been wanting to blog the end of year gradings because they were a real highlight of the year, seniors and, especially, juniors.  It&#8217;s been almost 10 years now so we&#8217;ve watched (sometimes helplessly, sometimes with astonishment) as the culture at [...]]]></description>
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		<title>National Black Belt Grading at MVD</title>
		<link>http://www.mtvicdojo.org.nz/2008/12/17/national-black-belt-grading-at-mvd/</link>
		<comments>http://www.mtvicdojo.org.nz/2008/12/17/national-black-belt-grading-at-mvd/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 09:27:05 +0000</pubDate>
		<dc:creator>jill</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Senior Dojo]]></category>

		<guid isPermaLink="false">http://www.mtvicdojo.org.nz/?p=146</guid>
		<description><![CDATA[Once again we were pleased to host the National black belt grading.  MVD had 4 candidates.  Sempai Conway &#38; myself (Jill) for Nidan &#38; Sempai&#8217;s Estelle &#38; Haines for Shodan.  It&#8217;s almost faded into a distant memory now but the first highlight for me was being at the head of the run.  A fantastic day [...]]]></description>
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		<title>Papakura Tourny</title>
		<link>http://www.mtvicdojo.org.nz/2008/12/14/papakura-tourny/</link>
		<comments>http://www.mtvicdojo.org.nz/2008/12/14/papakura-tourny/#comments</comments>
		<pubDate>Sat, 13 Dec 2008 18:28:12 +0000</pubDate>
		<dc:creator>jill</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Senior Dojo]]></category>

		<guid isPermaLink="false">http://www.mtvicdojo.org.nz/?p=73</guid>
		<description><![CDATA[It&#8217;s tricky to do this event justice because we personally couldn&#8217;t make it to Auckland but our keen team took themselves off and by all reports enjoyed a fantastic event.  Congratulations to Sempai Rhendy for organising it all.  It&#8217;s such a big job!
They tell me there were several styles involved and really good numbers.  Otherwise [...]]]></description>
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		<title>Ladies Camp 25-27 July</title>
		<link>http://www.mtvicdojo.org.nz/2008/07/20/ladies-camp-25-27-july/</link>
		<comments>http://www.mtvicdojo.org.nz/2008/07/20/ladies-camp-25-27-july/#comments</comments>
		<pubDate>Sun, 20 Jul 2008 08:58:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Senior Dojo]]></category>

		<guid isPermaLink="false">http://www.mtvicdojo.org.nz/?p=23</guid>
		<description><![CDATA[The NZKOK ladies are counting down to their annual &#8216;Ladies Retreat&#8217; in Taupo.  This year we have invited Pina &#38; Jesse Simpson to take the two main sessions.  They are Ju Jitsu / BJJ instructors and will be showing the Kyokushin ladies Gracie self defence techniques.  We&#8217;re also looking forward to the tamashiwari challenge, yoga [...]]]></description>
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		<title>John Will Seminar</title>
		<link>http://www.mtvicdojo.org.nz/2008/07/13/john-will-seminar/</link>
		<comments>http://www.mtvicdojo.org.nz/2008/07/13/john-will-seminar/#comments</comments>
		<pubDate>Sun, 13 Jul 2008 08:56:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Senior Dojo]]></category>

		<guid isPermaLink="false">http://www.mtvicdojo.org.nz/?p=21</guid>
		<description><![CDATA[The John Will seminar was fab, as expected.  John took us through some techniques to avoid the grapple and gave us some great drills to take away, particularly around the sprawl (avoiding a takedown).  We spent most of the time breaking down the double leg takedown and the overwhelming response was how thorough and effective [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Morning Training</title>
		<link>http://www.mtvicdojo.org.nz/2008/07/13/morning-training/</link>
		<comments>http://www.mtvicdojo.org.nz/2008/07/13/morning-training/#comments</comments>
		<pubDate>Sun, 13 Jul 2008 08:54:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Senior Dojo]]></category>

		<guid isPermaLink="false">http://www.mtvicdojo.org.nz/?p=19</guid>
		<description><![CDATA[Just a reminder &#8211; morning training on Tues &#38; Thursday is  a great way to pick up your fitness, fast.  Jamie is taking both sessions &#38; despite the weather &#38; the dark the sessions are maintaining a core group &#38; are well worth the brief pain of getting out of bed!
]]></description>
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