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	<title>Mt Victoria Dojo</title>
	<link>http://www.mtvicdojo.org.nz</link>
	<description>Mt Vic Dojo. Home of Karate in Wellington</description>
	<lastBuildDate>Sat, 03 Jan 2009 10:06:04 +0000</lastBuildDate>
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		<title>Next Match Fight Night - March &#8216;09</title>
		<description><![CDATA[.
Register your interest ASAP if you would like us to find you a match and we&#8217;ll start working on it.  It&#8217;s better you get your name in early even if you&#8217;re unsure at this stage.  It&#8217;s a lot more likely someone suitable will come out of the woodwork if we can say exactly what weight/experience [...]]]></description>
		<link>http://www.mtvicdojo.org.nz/2009/01/03/next-match-fight-night-march-09/</link>
			</item>
	<item>
		<title>New Year Challenge</title>
		<description><![CDATA[Happy New Year everyone!  Just for fun, I had the idea it may motivate some students to have a wee challenge for 2009, so&#8230; we challenge you to keep a record of how many rounds of sparring you do this year with the goal being 500!
That&#8217;s about 10 rounds per week so totally doable, more [...]]]></description>
		<link>http://www.mtvicdojo.org.nz/2009/01/03/new-year-challenge/</link>
			</item>
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		<title>Christmas Holiday</title>
		<description><![CDATA[The dojo is now officially closed for 2008! 
The adults general karate classes (Mon/Wed) will restart on the week of 5 January.  There will be a fitness class on Saturday 10 January.
All other adult classes including the lunchtime &#8216;Fighting Fit&#8217; classes (Mon/Wed/Fri) will restart on the week of 12 January.
Kid&#8217;s classes will restart with the new [...]]]></description>
		<link>http://www.mtvicdojo.org.nz/2008/12/24/christmas-holiday/</link>
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		<title>10 Year Anniversary - Last Weekend in Feb 09!</title>
		<description><![CDATA[Just a heads up, we&#8217;re planning to celebrate that it&#8217;s soon 10 YEARS since we opened Mt Vic Dojo!  We&#8217;ve had 700 odd students through the door and I challenge you to name one that we don&#8217;t remember well (okay, between us)!
We&#8217;ve booked a function room at the Westpac Stadium for a banquet dinner on [...]]]></description>
		<link>http://www.mtvicdojo.org.nz/2008/12/21/10-year-anniversary-last-weekend-in-feb-09/</link>
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		<title>First official dojo baby</title>
		<description><![CDATA[
While I&#8217;m playing catchup I want to welcome to the world our first official dojo baby!  Yes, we&#8217;ve had babies &#38; Rubin is none to pleased that we don&#8217;t count him but we decided to qualify for this special club both parents must be training AND have met at Mt Vic Dojo.  Kat &#38; Daisuke [...]]]></description>
		<link>http://www.mtvicdojo.org.nz/2008/12/21/first-official-dojo-baby/</link>
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		<title>End of year</title>
		<description><![CDATA[I&#8217;m a bit blogged out after catching up on the last few months but I&#8217;ve been wanting to blog the end of year gradings because they were a real highlight of the year, seniors and, especially, juniors.  It&#8217;s been almost 10 years now so we&#8217;ve watched (sometimes helplessly, sometimes with astonishment) as the culture at [...]]]></description>
		<link>http://www.mtvicdojo.org.nz/2008/12/21/end-of-year/</link>
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		<title>National Black Belt Grading at MVD</title>
		<description><![CDATA[Once again we were pleased to host the National black belt grading.  MVD had 4 candidates.  Sempai Conway &#38; myself (Jill) for Nidan &#38; Sempai&#8217;s Estelle &#38; Haines for Shodan.  It&#8217;s almost faded into a distant memory now but the first highlight for me was being at the head of the run.  A fantastic day [...]]]></description>
		<link>http://www.mtvicdojo.org.nz/2008/12/17/national-black-belt-grading-at-mvd/</link>
			</item>
	<item>
		<title>Papakura Tourny</title>
		<description><![CDATA[It&#8217;s tricky to do this event justice because we personally couldn&#8217;t make it to Auckland but our keen team took themselves off and by all reports enjoyed a fantastic event.  Congratulations to Sempai Rhendy for organising it all.  It&#8217;s such a big job!
They tell me there were several styles involved and really good numbers.  Otherwise [...]]]></description>
		<link>http://www.mtvicdojo.org.nz/2008/12/14/papakura-tourny/</link>
			</item>
	<item>
		<title>Napier Friendly Tournament</title>
		<description><![CDATA[Just to catch you up on what we&#8217;ve been up to since the site went down&#8230; we took a team to the Napier Friendly Tournament hosted by Sensei Virgil Troy.  Napier and Hastings have big junior dojos plus there were entrants from Tararua and Palmerston North dojos.
The adults division was mostly novice which offered a [...]]]></description>
		<link>http://www.mtvicdojo.org.nz/2008/12/14/napier-friendly-tournament/</link>
			</item>
	<item>
		<title>Site problems!</title>
		<description><![CDATA[Hi Everyone. Unfortunately our site has been the target of hackers&#8230; twice!  But we&#8217;ve now tightened up security so, fingers crossed, we&#8217;ll have no more problems!
I&#8217;m currently working on rebuilding the lost content so if you need more info please don&#8217;t hesitate to contact us by phone, Chris 027 4444194.
Osu!
]]></description>
		<link>http://www.mtvicdojo.org.nz/2008/11/10/hello-world/</link>
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